Cognitive Function and Food for the Brain

Another great interview by John Campbell

Great interview about dementia risk

The food combinations Patrick recommends:

DHA  Docosahexaenoic acid (DHA) — an omega-3 fatty acid most often found in cold-water fish

Phospholipids

B vitamins

Coconut oil  - particularly C8 as we make ketones from C8 oil

Homocysteine vitamins B6 B12 folate

antioxidants VITAMIN C is four steps away from glucose, every animal makes vitamin C, except bats primates and guinea pigs don’t make vitamin C.

Vitamin C supplements

Vitamin D 3000 units a day. reduces risk by 1/3rd

As soon as your shadow is longer than the length of your body, the sunlight you receive is less than your body needs to produce Vitamin D

Cognitive function test:

https://foodforthebrain.org/the-cognitive-function-test/

Happily my cognitive function is doing well: